Over the years, as a hypnotherapist I have put together a few relaxation recordings. This is one of 2 that is available with paid membership at www.smart-parenting.com. (The other is at bedtime to "Sleep Deep and awaken at the correct time.) Find a quiet place - do not do it while driving or operating machinery - and just let your self follow the suggestions. It runs around 17 minutes, the reason for this time length is to give people the opportunity for a 'power nap' - if you go much longer than 30 minutes physiological changes in the body, shift the blood flow from the brain to the intestines, thus giving you a groggy feeling if you go too much longer. Besides, grabbing 20 minutes for a power nap can be difficult enough. I'm making it free for the Cre8Buzz members. Please let me know what you think of it. It is available in the podcast section of my Cre8Buzz profile