1- I will take time weekly to learn about the dynamics of abuse.

2- I will tell at least one trusted person about my situation and ask for support.

3- I will believe in my value and worth as a person.

4- I will become familiar with my local law agencies, and their procedures to help victims.

5- I will write a safety plan and make sure it’s in place.

6- I will pick one person I consider a hero, and learn as much as I can from him or her and adapt the qualities that I admire into my own life.

7- I will do something nurturing for myself daily.

8- I will build a community of support around people who can protect me so I can always stand tall and safe.

9- I will ask for counsel from those who have been there and from professionals on the best and safest actions to take to find safety, freedom, and empowerment.

10-I will believe in my right to be treated respectfully.

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