Short on time but want to get your body burning some fat throughout the day? Try one of these circuits that will raise your heart rate and your metabolism so that your body is a fat burning machine all day long!

Circuit #1 (Repeat 5x)

1. Prisoner Squat (20)


2. Jumping Jacks (45)


3. Push Ups (15)


4. Side Jumps (40)

Circuit #2 (Repeat 5x)

1. Alternating Forward Lunges (10 each leg)


2. Ab Crunches on ball (15)


3. Rows with bands (20)


4. Jump Squats (10)