Description:
Back after a week off... Quick recap for anyone new on board…. Was at my high of just about 250lbs last fall. At 6′5″ I was by no means morbidly obese, but it was enough to make me take notice. Started eating smarter, following the wait watchers scheme but not joining wait watchers. Increased my activity level a bit and got down to about 215. Year end holidays came and I was back at 230. Started doing short video segments regarding my efforts and here we are. Chime in with your feedback, let me know what you’d like to see on upcoming episodes. Get involved!