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Well we are nearly four months in and while I enjoy putting the videos together usually this week was a chore. I didn’t want to do it really, I hope it doesn’t show through too much. This week I launch the Buff Dad push. Sue Doe Nim was kind enough to send me a copy of Buff Dad a Four Week Fitness Game Plan For Real Guys written by Mike Levinson. I will do my best to make a solid effort to stick to the program for the next four weeks to see if it can help me finally reach my goal and also maybe change some of the pounds I want to keep from fat to muscle. Exercise has really been my weak link in my journey so now with a set program perhaps I can really knock it out of the park. So stay tuned to see how it all turns out! Don’t forget to check out Scott & Jim, my W8 Loss Wednesday compatriots.