Yes, you heard it here from your personal trainer. "Eat like crazy on Super Bowl Sunday."

I'm sure you've seen the articles on "healthy choices on the big game day" and so forth. "Eat celery sticks instead of buffalo wings, etc.." These type of articles drive me nuts!

I say...."Go for it!" Enjoy your friends, enjoy the game...and enjoy the food.

One day is not the reason that you are overweight...it's the other six.

Why not start a new tradition tomorrow. Eat whatever you desire, then before you go to sleep, plan on how you will start on Monday morning eating clean. Tuesday through Saturday you will eat clean until you reach Sunday when you can go wild again.

Something tells me that by the next Sunday, you won't be so anxious to overload your system with crap.

Try it, and let me know how it goes...I bet you drop a couple of pounds.